Well-being into the Nature
At asTara we promote the integral well-being of the person, facilitating the improvement of health, self-knowledge and the re-connection with nature
Our approach is based on experiential work, through practices that develop autonomy in emotional, physical and nutritional management, with the aim of enjoying a conscious and healthy life
Forest Bathing and Therapy
Connect with nature in a different and conscious way
This activity allows you to connect with calm and creativity through nature, and live it from a completely different perspective.
It helps to relieve stress and find inner peace through exercises and lessons that will make you feel the forest in a way you would never have imagined.
Mindfulness and Meditation
Train your attention and achieve balance and mental calm
Disconnect the autopilot from your day-to-day life, deepening a state of consciousness that provides clarity and helps reduce stress and anxiety levels and thus respond more effectively and resiliently to daily challenges.
Regular practice provides direct advantages in personal relationships and communication, and improves the management of changes or adversity that may arise in life, focusing on mindfulness.
Connect with your body and learn to listen to it
We will work with the energy flowing within us and you will be able to experience an improvement in your mood, feeling your body relaxed and in balance, which will allow you to enjoy your stay in harmony.
Half Morning Experience
2,5 – 3 hours duration
Body Awareness + Mindfulness & Meditation
30,00€ per person
4 – 4,5 hours duration
Forest Bathing + Body awareness
Forest Bathing + Mindfulness & Meditation
50,00€ per person
Full Day Experience
4,5h morning activities + 1,5h afternoon activity